Getting Started Walking Schedule
|1||5 minutes||5 minutes||5 minutes|
|2||5 minutes||7 minutes||5 minutes|
|3||5 minutes||9 minutes||5 minutes|
|4||5 minutes||11 minutes||5 minutes|
|5||5 minutes||13 minutes||5 minutes|
|6||5 minutes||15 minutes||5 minutes|
|7||5 minutes||18 minutes||5 minutes|
|8||5 minutes||20 minutes||5 minutes|
|9||5 minutes||23 minutes||5 minutes|
|10||5 minutes||26 minutes||5 minutes|
|11||5 minutes||28 minutes||5 minutes|
|12||5 minutes||30 minutes||5 minutes|
Stretching is good for you and helps prevent injury. Warm your muscles up with 5 minutes of cardio and then do a full-body stretch. This includes:
Chest and Biceps Stretch
Standing Triceps Stretch
Hip and Glute Stretch
So Why is Stretching Important?
- It improves muscle development.
- It increases range of motion.
- It reduces injury.
- It warms you up.
- It can improve posture.
Full body resistance band workouts are great for when you do not have a lot of time and the gym is not an option. They provide an excellent alternative for a full range of exercises when you do not have access to other exercise equipment. Here are some exercises you can try:
Lat Raise Combo
Chest Press with band
Double triceps Extension
Prone Hamstring Curls
Inner Thigh Stretch with Band
Conveniently schedule your complimentary consultation or call us at 406.869.1066.