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Recipes

Chicken Biscuits

Ingredients

  • 1 pkt. New Direction Chicken Soup
  • 1 tsp. baking powder
  • 2 Tbsp. plus
  • 1 tsp. water
  • Mrs. Dash to taste

Directions

  1. Preheat oven to 350 F.
  2. Mix dry ingredients
  3. Add water and mix lightly. Batter will be lumpy.
  4. Spoon mixture into mini-muffin cups sprayed with       vegetable oil spray.
  5. Bake for 5 1/2 to 6 minutes or until tops of biscuits are brown.
  6. Eat while warm.

Nutritional Info

Additional Calories: 12

Additional Carbohydrates: 2g

Additional Sodium: 488 mg

Pumpkin Biscuits

Pumpkinbiscuit

Ingredients

  • 1 pkt. New Direction Vanilla Beverage
  • 1 tsp. baking powder
  • 2 pkt. calorie-free sweetener
  • 1 tsp. pumpkin pie spice
  • 4 Tbsp. water

Directions

  1. Preheat oven to 350 F.
  2. Mix together all dry ingredients.
  3. Add water
  4. Whip with a fork until well mixed
  5. Spoon mixture into mini muffin cups sprayed with       vegetable oil spray.
  6. Bake 5 1/2 to 6 minutes

Nutritional Info

Additional Calories: 15

Additional Carbohydrates: 3g

Additional Sodium: 488mg

Note: Makes 10-12 biscuits

Chocolate “Ice Cream”

Eat-Ice-Cream-1 (2)

Ingredients

  • 1 pkt. New Direction Chocolate Beverage
  • 1 tsp. unsweetened cocoa powder
  • 2 pkt. calorie-free sweetener
  • 6 oz. diet chocolate fudge drink
  • 8 oz. water
  • 1 tray ice cubes

Directions

  1. In a blender, add New Direction chocolate powder, cocoa, sweetener, water, and ice.
  2. Blend until ice is completely crushed.
  3. Add chocolate fudge drink and blend for a few more seconds.

Nutritional Info

Additional Calories: 2

Additional Carbohydrates: 3g

Note: Eat slowly all at once or save some in the freezer for later

Mint Chocolate “Ice Cream”

Ingredients

  • 1 pkt. New Direction Chocolate Beverage
  • 10 oz. crushed ice
  • 1/4 cup water
  • 1/2 tsp. peppermint extract

Directions

  1. Put all ingredients into blender.
  2. Mix on high speed.  Mixture will become very thick.  Stop blender occasionally to stir mixture so it becomes consistent.
  3. Spoon into bowl.

Nutritional Info

Additional Calories: 4

Additional Carbohydrates: 0g

Chocolate Diablo

Ingredients

  • 1 pkt. New Direction Chocolate Beverage
  • 1 tsp. freeze-dried coffee
  • 1 tsp. cocoa
  • 1 pkt. calorie-free sweetener
  • Dash cinnamon (less than 1/4 tsp.)
  • 9 oz. hot water

Directions

  1. Pour hot water into shaker or blender
  2. Add New Direction chocolate powder and ingredients.
  3. Shake vigorously 15-20 seconds or blend at lowest speed for 5 seconds.

Nutritional Info

Additional Calories: 13

Additional Carbohydrates: 3g

Mocha Coffee

mocha coffee hot

Ingredients

  • 1 pkt. New Direction Chocolate Beverage
  • 1 cup warm, brewed decaf coffee
  • Calorie-free sweetener, as desired*

Directions

  1. Pour coffee and sweetener into shaker or blender.
  2. Add New Direction chocolate powder.
  3. Shake vigorously 15-20 seconds or blend at lowest speed for 5 seconds.

Variations: Before shaking or blending you may add in extracts and/or spices for variety.  For Mint Coffee add 2-3 drops mint extract. For Italian Mint Coffee add 2-3 drops each of mint extract and anise extract.  For Chocolate Cappuccino flavor, use 2-3 drops brandy extract along with a pinch of cinnamon and nutmeg.

*Each pkt. adds 4 calories and 1 carbohydrate.

Nutritional Info

Additional Calories: 5

Additional Carbohydrates: 1g

Vanilla Surprise

Ingredients

  • 1 pkt. New Direction Vanilla Beverage
  • 8 oz. diet strawberry soda, well chilled
  • 1/4 tsp. strawberry extract
  • Pinch mace (approximately 1/16 tsp.)

Directions

  1. Pour diet strawberry soda and strawberry extract into blender.
  2. Add powder and mace.
  3. Blend together until well mixed.

Note: Can be mixed in shaker jar if soda is flat

Nutritional Info

Additional Calories: 2

Additional Carbohydrates: 0g

Iced Coffee

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Ingredients

  • 1 pkt. New Direction Vanilla or Chocolate Beverage
  • 1 cup cold decaf coffee, prepared

Directions

  1. Shake vigorously for 15-20 seconds or blend at lowest speed for 5 seconds until dissolved.
  2. Serve over ice

Nutritional Info

Additional Calories: 5

Additional Carbohydrates: 1g

Zesty Chicken Soup Du Jour

Zesty chicken soup

Ingredients

  • 1 pkt. New Direction Chicken Soup
  • 9 oz. water
  • One of the following spices:
  • 1/8 tsp. ground thyme
  • 1/2 tsp. cumin
  • 1/2 tsp. coriander
  • 1/8 tsp. poultry seasoning
  • 1/3 tsp. chili powder
  • 1/8 tsp. Chinese 5 spice
  • 1/8 to 1/4 tsp. curry powder
  • 1 tsp. prepared Dijon mustard
  • 1/2 tsp. Mrs. Dash Table Blend
  • 1/2 tsp. Mrs. Dash Lemon and

Directions

  1. Empty New Direction chicken soup and one of the spices of your choices into a mug or bowl.
  2. Add hot (not boiling) water and mix as directed on packet.

Variations: Heat 2 tsp. Marsala wine or cooking sherry with the water. (Adds 10-15 calories and 1-1 1/2 g of carbohydrate).

Nutritional Info

Additional Calories: 0-5

Additional Carbohydrate: 0-1g

Lemon Parsley Chicken Soup

lemon chicken soup

Ingredients

  •  1 pkt. New Direction Chicken Soup
  •  9 oz. water
  •  2 tsp. fresh lemon juice
  •  1/4 tsp. dehydrated parsley flakes

Directions

  1. Empty New Direction chicken soup powder and parsley into a mug or bowl.
  2. Add hot (not boiling) water and lemon juice and mix as directed on packet.

Variations: Heat 2 tsp. Marsala wine or cooking sherry with the water. (Adds 10-15 calories and 1-1 1/2 g of carbohydrate).

Nutritional Info

Additional Calories: 16

Additional Carbohydrates: 1.5 g

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